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Along with your hands grasping the leg in the thigh, one particular appropriate over one other, stroke down from hip to foot with the two palms rotating in reverse directions, as if you have been wringing a towel.

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Explore the Ancient Wisdom of Traditional Chinese Medicine and Its Centuries-Old Principles

Oriental Medicine, deeply rooted in a rich history, offers a holistic approach to health and well-being. It's like a profound exploration of the time-honored insights that have endured for generations.

In the realm of Traditional Chinese Medicine, the concept of the "Chinese Medicine Clock" holds significant importance. This clock divides the day into a dozen two-hour time slots, each associated with a different organ system. By understanding this detailed framework, you can leverage the timing aspect for optimal well-being.